Nutrient Comparison: Tomato Paste VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Almond paste:
- 5 ounces of Tomato Paste have more Vitamin A, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 6 times more Vitamin B6, 219 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 6.1 times more Vitamin B9 and 3.1 times more Vitamin E than Canned Tomato Paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Almond paste:
- 5 ounces of Tomato Paste have 1.9 times more Iron, 3.2 times more Potassium, 1.3 times more Selenium and 6.6 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 4.8 times more Calcium, 3.1 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus and 2.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Almond paste contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 5.6 times more Energy, 59 times more Fat, 26.3 times more Saturated Fat, 28.4 times more Omega 3, 36.7 times more Omega 6, 2.5 times more Carbohydrate, 3 times more Sugars and 2.1 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Almond paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6