Nutrient Comparison: Tomato Paste VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Almond paste:
- 14 ounces of Tomato Paste have more Vitamin A, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 6 times more Vitamin B6, 219 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 6.1 times more Vitamin B9 and 3.1 times more Vitamin E than Canned Tomato Paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Almond paste:
- 14 ounces of Tomato Paste have 1.9 times more Iron, 3.2 times more Potassium, 1.3 times more Selenium and 6.6 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 4.8 times more Calcium, 3.1 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus and 2.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Almond paste contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 5.6 times more Energy, 59 times more Fat, 26.3 times more Saturated Fat, 28.4 times more Omega 3, 36.7 times more Omega 6, 2.5 times more Carbohydrate, 3 times more Sugars and 2.1 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Almond paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6