Comparing Nutrients in 100 grams Tomato Paste VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Almond paste	8%	52%	40%

Macro Nutrients

	Tomato Paste	Almond paste	Recommended Dietary Allowance
Energy	2.83% 82kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	32.8% 5.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	36.8% 48g	130g per day for Men 19-50 years
Sugars	16.8% 12g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.07% 5.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.75g	NA	g per day for Men 19-50 years
Sucrose	% 0.3g	NA	g per day for Men 19-50 years
Fiber	10.8% 4.1g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	7.7% 4.32g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Almond paste	Recommended Dietary Allowance
Vitamin A	8.44% 76μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.8% 0.15mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.2% 3.08mg	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.84% 0.14mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.3% 22mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.5% 11.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Almond paste	Recommended Dietary Allowance
Calcium	3.6% 36mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	40.6% 0.37mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.3% 2.98mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	37.2% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	30% 1014mg	9.24% 314mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	5.73% 0.63mg	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	2% 73.5g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Almond paste per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Paste vs Almond paste:

• 100 grams of Tomato Paste have more Vitamin A, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 6 times more Vitamin B6, 219 times more Vitamin C and more Vitamin K than Almond paste.
• While 100 g of Almond paste contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 6.1 times more Vitamin B9 and 3.1 times more Vitamin E than Canned Tomato Paste.
• 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Tomato Paste as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Paste vs Almond paste:

• 100 grams of Tomato Paste have 1.9 times more Iron, 3.2 times more Potassium, 1.3 times more Selenium and 6.6 times more Sodium than Almond paste.
• While 100 g of Almond paste contain 4.8 times more Calcium, 3.1 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus and 2.3 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Almond paste contain similar levels of Copper per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Almond paste contain 5.6 times more Energy, 59 times more Fat, 26.3 times more Saturated Fat, 28.4 times more Omega 3, 36.7 times more Omega 6, 2.5 times more Carbohydrate, 3 times more Sugars and 2.1 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Almond paste offer comparable quantities of Fiber per 100 grams.
• 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6