Tomato Paste VS Microwaved Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Microwaved Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Microwaved Potato Flesh with Salt:
- 300 calories of Tomato Paste have more Vitamin A, 7.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B9 and 1.8 times more Vitamin C than Microwaved Potato Flesh with Salt.
- While 300 kcal of Microwaved Potato Flesh with Salt contain 1.8 times more Vitamin B1 and 3.4 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Microwaved Potato Flesh with Salt provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Paste as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Microwaved Potato Flesh with Salt:
- 300 calories of Tomato Paste have 8.8 times more Calcium, 1.9 times more Copper, 8.9 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 3 times more Potassium, 16.2 times more Selenium, 2.3 times more Zinc and 1.2 times more Water than Microwaved Potato Flesh with Salt.
- While 300 kcal of Microwaved Potato Flesh with Salt contain 3.4 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Microwaved Potato Flesh with Salt contain similar levels of Phosphorus per 300 calories.
- 300 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Paste have 3.1 times more Fiber and 2.5 times more Protein than Microwaved Potato Flesh with Salt.
- Both Tomato Paste and Microwaved Potato Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Canned Tomato Paste as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.