Tomato Paste VS Baked Russet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Baked Russet Potatoes?
Lets compare vitamin content per 300 calories of Tomato Paste vs Baked Russet Potatoes:
- 300 calories of Tomato Paste have 88 times more Vitamin A, 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin C, 71.2 times more Vitamin E and 6.6 times more Vitamin K than Baked Russet Potatoes.
- While 300 kcal of Baked Whole Russet Potatoes contain 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Baked Russet Potatoes provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Baked Russet Potatoes:
- 300 calories of Tomato Paste have 2.3 times more Calcium, 4 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 12.3 times more Selenium, 4.9 times more Sodium and 2.1 times more Zinc than Baked Russet Potatoes.
- Both Tomato Paste and Baked Russet Potatoes contain similar levels of Water per 300 calories.
- 300 calories of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Paste have 13.1 times more Sugars, 21.2 times more Fructose, 2.1 times more Fiber and 1.9 times more Protein than Baked Russet Potatoes.
- Both Tomato Paste and Baked Russet Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Canned Tomato Paste as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.