Comparing Nutrients in 300 calories Tomato PasteVS Steamed Sesbania Flower with Salt
Weight per 300 calories
Tomato Paste
366g
Steamed Sesbania Flower with Salt
1429g
Tomato Paste has 3.9 times more energy per 100g than Steamed Sesbania Flower with Salt. It has average energy density when compared to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Steamed Sesbania Flower with Salt?
Tomato Paste VS Steamed Sesbania Flower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Steamed Sesbania Flower with Salt:
300 calories of Tomato Paste have more Vitamin A and 3.2 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
While 300 kcal of Steamed Sesbania Flower with Salt contain 3.1 times more Vitamin B1, 18.5 times more Vitamin B9 and 6.6 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Steamed Sesbania Flower with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Steamed Sesbania Flower with Salt:
300 calories of Tomato Paste have 1.4 times more Iron, 2.4 times more Potassium and 1.9 times more Selenium than Steamed Sesbania Flower with Salt.
While 300 kcal of Steamed Sesbania Flower with Salt contain 2.4 times more Calcium, 16.3 times more Sodium and 5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Steamed Sesbania Flower with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Tomato Paste and Steamed Sesbania Flower with Salt have similar amounts of macro-nutrients per 300 kcal
Both Tomato Paste and Steamed Sesbania Flower with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.