Tomato Puree With Salt VS Cooked Frozen Turnip Greens And Turnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree with Salt or Cooked Frozen Turnip Greens And Turnips with Salt?
Lets compare vitamin content per 300 calories of Tomato Puree with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 300 calories of Tomato Puree with Salt have 2.7 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 300 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 18.5 times more Vitamin A, 2.2 times more Vitamin B1, 3.4 times more Vitamin B9, 1.9 times more Vitamin C and 136.5 times more Vitamin K than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Cooked Frozen Turnip Greens And Turnips with Salt provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
- Both Canned Tomato Puree with Salt as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 300 calories of Tomato Puree with Salt have 1.9 times more Copper and 1.8 times more Potassium than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 300 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 7.9 times more Calcium, 2.6 times more Manganese, 1.8 times more Selenium and 1.4 times more Sodium than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Puree with Salt have 1.7 times more Carbohydrate and 4.5 times more Sugars than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 300 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 31.9 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Cooked Frozen Turnip Greens And Turnips with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Puree with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Puree with Salt as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.