Comparing Nutrients in 7 ounces Tomato Puree with Salt VS Cooked Frozen Turnip Greens And Turnips with Salt

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree with Salt	15%	4%	81%
Cooked Frozen Turnip Greens And Turnips with Salt	35%	10%	55%

Macro Nutrients

	Tomato Puree with Salt	Cooked Frozen Turnip Greens And Turnips with Salt	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	7.24% 9.4g	130g per day for Men 19-50 years
Sugars	13.2% 9.6g	2.6% 1.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.72g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.86g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	16% 6.15g	38g per day for Men 19-50 years
Protein	5.85% 3.27g	10.6% 5.93g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree with Salt	Cooked Frozen Turnip Greens And Turnips with Salt	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	95% 855μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	6.03% 0.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	3.3% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	16.4% 65.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.4% 21mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	28% 4.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	686% 824μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree with Salt	Cooked Frozen Turnip Greens And Turnips with Salt	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	29.3% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.53mg	43.4% 3.47mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	34.5% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	12.6% 429mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	3.97% 2.2μg	55μg per day for Men 19-50 years
Sodium	26.7% 401mg	33.7% 506mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	6.68% 0.73mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree with Salt VS Cooked Frozen Turnip Greens And Turnips with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Puree with Salt versus 7 oz of Cooked Frozen Turnip Greens And Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Puree with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:

• 7 ounces of Tomato Puree with Salt have 1.2 times more Vitamin B2, 3 times more Vitamin B3, 5.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Frozen Turnip Greens And Turnips with Salt.
• While 7 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 16.6 times more Vitamin A, 2 times more Vitamin B1, 3 times more Vitamin B9, 1.7 times more Vitamin C and 122.1 times more Vitamin K than Canned Tomato Puree with Salt.
• Both Tomato Puree with Salt and Cooked Frozen Turnip Greens And Turnips with Salt provide similar amounts of Vitamin E per seven ounces.
• 7 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
• Both Canned Tomato Puree with Salt as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Puree with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:

• 7 ounces of Tomato Puree with Salt have 2.2 times more Copper, 1.3 times more Phosphorus and 2 times more Potassium than Cooked Frozen Turnip Greens And Turnips with Salt.
• While 7 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 7.1 times more Calcium, 2.4 times more Manganese, 1.6 times more Selenium and 1.3 times more Sodium than Canned Tomato Puree with Salt.
• Both Tomato Puree with Salt and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Iron, Magnesium, Zinc and Water per seven ounces.
• 7 ounces of Tomato Puree with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Puree with Salt have 1.9 times more Carbohydrate and 5.1 times more Sugars than Cooked Frozen Turnip Greens And Turnips with Salt.
• While 7 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 28.5 times more Omega 3, 1.6 times more Fiber and 1.8 times more Protein than Canned Tomato Puree with Salt.
• 7 ounces of Tomato Puree with Salt provide inadequate amounts of Omega 3
• Both Canned Tomato Puree with Salt as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.