Comparing Nutrients in 300 calories Tomato PureeVS Arrowroot
Weight per 300 calories
Tomato Puree
790g
Arrowroot
462g
Raw Arrowroot has 1.7 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Arrowroot?
Discover which food has more nutrients per 300 calories - Tomato Puree or Arrowroot?
Lets compare vitamin content per 300 calories of Tomato Puree vs Arrowroot:
300 calories of Tomato Puree have 44.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 9.5 times more Vitamin C than Arrowroot.
While 300 kcal of Raw Arrowroot contain 3.3 times more Vitamin B1 and 18 times more Vitamin B9 than Canned Tomato Puree.
Both Tomato Puree and Arrowroot provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Arrowroot have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Arrowroot:
300 calories of Tomato Puree have 5.1 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium, 1.8 times more Sodium and 1.9 times more Water than Arrowroot.
While 300 kcal of Raw Arrowroot contain 1.4 times more Phosphorus than Canned Tomato Puree.
Both Tomato Puree and Arrowroot contain similar levels of Zinc per 300 calories.
300 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 2.5 times more Fiber than Arrowroot.
While 300 kcal of Raw Arrowroot contain 1.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Arrowroot offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Puree as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.