Nutrient Comparison: Tomato Puree VS Arrowroot per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Arrowroot:
- 7 ounces of Tomato Puree have 26 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 5.6 times more Vitamin C than Arrowroot.
- While 7 oz of Raw Arrowroot contain 5.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 30.7 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Arrowroot provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Arrowroot:
- 7 ounces of Tomato Puree have 2.4 times more Copper than Arrowroot.
- While 7 oz of Raw Arrowroot contain 2.5 times more Phosphorus and 1.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Arrowroot contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per seven ounces.
- Both Canned Tomato Puree as well as Raw Arrowroot lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.5 times more Fiber than Arrowroot.
- While 7 oz of Raw Arrowroot contain 1.7 times more Energy, 1.5 times more Carbohydrate and 2.6 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.