Comparing Nutrients in 300 calories Tomato PureeVS Canned Shellie Beans with Liquids
Weight per 300 calories
Tomato Puree
790g
Canned Shellie Beans with Liquids
1000g
Tomato Puree has 1.3 times more energy per 100g than Canned Shellie Beans with Liquids. It has low energy density when compared to other foods. Canned Shellie Beans Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Canned Shellie Beans with Liquids?
Tomato Puree VS Canned Shellie Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 300 calories of Tomato Puree vs Canned Shellie Beans with Liquids:
300 calories of Tomato Puree have 1.9 times more Vitamin A, 5.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 2.7 times more Vitamin C and 51.8 times more Vitamin E than Canned Shellie Beans with Liquids.
While 300 kcal of Canned Shellie Beans Solids and Liquids contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B9 and 3 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
Both Canned Tomato Puree as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Canned Shellie Beans with Liquids:
300 calories of Tomato Puree have 2.8 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium and 3.2 times more Potassium than Canned Shellie Beans with Liquids.
While 300 kcal of Canned Shellie Beans Solids and Liquids contain 2 times more Calcium, 2.9 times more Manganese, 3.8 times more Selenium, 15.1 times more Sodium and 1.3 times more Water than Canned Tomato Puree.
Both Tomato Puree and Canned Shellie Beans with Liquids contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 6.1 times more Sugars than Canned Shellie Beans with Liquids.
While 300 kcal of Canned Shellie Beans Solids and Liquids contain 22.5 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Canned Shellie Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.