Comparing Nutrients in 300 calories Tomato PureeVS Canned Green Snap Beans with Liquids and Salt
Weight per 300 calories
Tomato Puree
790g
Canned Green Snap Beans with Liquids and Salt
2000g
Tomato Puree has 2.5 times more energy per 100g than Canned Green Snap Beans with Liquids and Salt. It has low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Canned Green Snap Beans with Liquids and Salt?
Tomato Puree VS Canned Green Snap Beans With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Canned Green Snap Beans with Liquids and Salt?
Lets compare vitamin content per 300 calories of Tomato Puree vs Canned Green Snap Beans with Liquids and Salt:
300 calories of Tomato Puree have 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin C and 38.9 times more Vitamin E than Canned Green Snap Beans with Liquids and Salt.
While 300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 1.3 times more Vitamin A, 1.5 times more Vitamin B1, 6 times more Vitamin B9 and 21.6 times more Vitamin K than Canned Tomato Puree.
300 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Tomato Puree as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Canned Green Snap Beans with Liquids and Salt:
300 calories of Tomato Puree have 3.1 times more Copper, 1.9 times more Potassium and more Selenium than Canned Green Snap Beans with Liquids and Salt.
While 300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 4.1 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 17.4 times more Sodium, 2.5 times more Zinc and 2.7 times more Water than Canned Tomato Puree.
Both Tomato Puree and Canned Green Snap Beans with Liquids and Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.5 times more Sugars than Canned Green Snap Beans with Liquids and Salt.
While 300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 34.8 times more Omega 3 and 2 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.