Tomato Puree VS Baby Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Baby Carrots?
Lets compare vitamin content per 300 calories of Tomato Puree vs Baby Carrots:
- 300 calories of Tomato Puree have 2 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.8 times more Vitamin C than Baby Carrots.
- While 300 kcal of Raw Baby Carrots contain 28.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B9 and 3 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Baby Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
- Both Canned Tomato Puree as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Baby Carrots:
- 300 calories of Tomato Puree have 2.6 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Baby Carrots.
- While 300 kcal of Raw Baby Carrots contain 1.9 times more Calcium, 1.4 times more Selenium and 3 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Baby Carrots contain similar levels of Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Puree have 2.2 times more Fructose and 2.4 times more Protein than Baby Carrots.
- While 300 kcal of Raw Baby Carrots contain 1.7 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Baby Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Canned Tomato Puree as well as Raw Baby Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.