Comparing Nutrients in 300 calories Tomato PureeVS Boiled Mustard Spinach
Weight per 300 calories
Tomato Puree
790g
Boiled Mustard Spinach
1875g
Tomato Puree has 2.4 times more energy per 100g than Boiled Mustard Spinach. It has low energy density when compared to other foods. Boiled and Drained Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Mustard Spinach?
Tomato Puree VS Boiled Mustard Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Mustard Spinach?
Lets compare vitamin content per 300 calories of Tomato Puree vs Boiled Mustard Spinach:
300 calories of Tomato Puree have 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Mustard Spinach.
While 300 kcal of Boiled and Drained Mustard Spinach contain 37.5 times more Vitamin A, 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 15.8 times more Vitamin B9 and 14.6 times more Vitamin C than Canned Tomato Puree.
Both Canned Tomato Puree as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Boiled Mustard Spinach:
300 calories of Tomato Puree have 2.4 times more Copper, 1.4 times more Magnesium and 1.4 times more Zinc than Boiled Mustard Spinach.
While 300 kcal of Boiled and Drained Mustard Spinach contain 20.8 times more Calcium, 3.8 times more Manganese, 1.5 times more Potassium, 2 times more Selenium and 2.6 times more Water than Canned Tomato Puree.
Both Tomato Puree and Boiled Mustard Spinach contain similar levels of Iron, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.4 times more Carbohydrate than Boiled Mustard Spinach.
While 300 kcal of Boiled and Drained Mustard Spinach contain 2.5 times more Fiber and 2.4 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Boiled Mustard Spinach offer comparable quantities of Energy per 300 calories.