Nutrient Comparison: Tomato Puree VS Boiled Mustard Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Boiled Mustard Spinach:
- 1 kilogram of Tomato Puree has 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Mustard Spinach.
- While 1 kg of Boiled and Drained Mustard Spinach contains 15.8 times more Vitamin A, 1.6 times more Vitamin B1, 6.6 times more Vitamin B9 and 6.1 times more Vitamin C than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Boiled Mustard Spinach:
- 1 kilogram of Tomato Puree has 5.7 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Zinc than Boiled Mustard Spinach.
- While 1 kg of Boiled and Drained Mustard Spinach contains 8.8 times more Calcium and 1.6 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Boiled Mustard Spinach contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- 1 kilogram of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Canned Tomato Puree as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 3.2 times more Carbohydrate than Boiled Mustard Spinach.
- Both Tomato Puree and Boiled Mustard Spinach offer comparable quantities of Fiber and Protein per one kilogram.
- Both Canned Tomato Puree as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in one kilogram.