Comparing Nutrients in 300 calories Tomato PureeVS Radicchio
Weight per 300 calories
Tomato Puree
790g
Radicchio
1304g
Tomato Puree has 1.7 times more energy per 100g than Radicchio. It has low energy density when compared to other foods. Raw Radicchio having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Radicchio?
Discover which food has more nutrients per 300 calories - Tomato Puree or Radicchio?
Lets compare vitamin content per 300 calories of Tomato Puree vs Radicchio:
300 calories of Tomato Puree have 15.7 times more Vitamin A, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Radicchio.
While 300 kcal of Raw Radicchio contain 9 times more Vitamin B9, 1.9 times more Vitamin E and 124 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Radicchio provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 300 calories.
300 calories of Radicchio have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Radicchio:
300 calories of Tomato Puree have 1.9 times more Iron than Radicchio.
While 300 kcal of Raw Radicchio contain 1.7 times more Calcium, 2 times more Copper, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Selenium, 1.3 times more Sodium, 2.8 times more Zinc and 1.8 times more Water than Canned Tomato Puree.
Both Tomato Puree and Radicchio contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.2 times more Carbohydrate, 4.9 times more Sugars and 1.3 times more Fiber than Radicchio.
While 300 kcal of Raw Radicchio contain 6.6 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Radicchio offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6