Comparing Nutrients in 500 calories Tomato PureeVS Radicchio
Weight per 500 calories
Tomato Puree
1316g
Radicchio
2174g
Tomato Puree has 1.7 times more energy per 100g than Radicchio. It has low energy density when compared to other foods. Raw Radicchio having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Radicchio?
Discover which food has more nutrients per 500 calories - Tomato Puree or Radicchio?
Lets compare vitamin content per 500 calories of Tomato Puree vs Radicchio:
500 calories of Tomato Puree have 15.7 times more Vitamin A, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Radicchio.
While 500 kcal of Raw Radicchio contain 9 times more Vitamin B9, 1.9 times more Vitamin E and 124 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Radicchio provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 500 calories.
500 calories of Radicchio have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Radicchio:
500 calories of Tomato Puree have 1.9 times more Iron than Radicchio.
While 500 kcal of Raw Radicchio contain 1.7 times more Calcium, 2 times more Copper, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Selenium, 1.3 times more Sodium, 2.8 times more Zinc and 1.8 times more Water than Canned Tomato Puree.
Both Tomato Puree and Radicchio contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.2 times more Carbohydrate, 4.9 times more Sugars and 1.3 times more Fiber than Radicchio.
While 500 kcal of Raw Radicchio contain 6.6 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Radicchio offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6