Comparing Nutrients in 300 calories Tomato PureeVS Tomato Juice with Salt
Weight per 300 calories
Tomato Puree
790g
Tomato Juice with Salt
1765g
Tomato Puree has 2.2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Tomato Juice with Salt?
Tomato Puree VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Tomato Puree vs Tomato Juice with Salt:
300 calories of Tomato Puree have 2.8 times more Vitamin E than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2 times more Vitamin A, 8.9 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B9, 14.8 times more Vitamin C and 1.5 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Canned Tomato Puree as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Tomato Juice with Salt:
300 calories of Tomato Puree have 3.1 times more Copper, 2 times more Iron and 1.5 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Selenium, 20.2 times more Sodium and 2.4 times more Water than Canned Tomato Puree.
Both Tomato Puree and Tomato Juice with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 2.1 times more Fiber than Tomato Juice with Salt.
Both Tomato Puree and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
Both Canned Tomato Puree as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.