Comparing Nutrients in 300 calories Tomato Juice with SaltVS Tomato Powder
Weight per 300 calories
Tomato Juice with Salt
1765g
Tomato Powder
99g
Tomato Powder has 17.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Tomato Powder?
Tomato Juice With Salt VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Tomato Powder?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Tomato Powder:
300 calories of Tomato Juice with Salt have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6, 3 times more Vitamin B9 and 10.7 times more Vitamin C than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.1 times more Vitamin A and 2.2 times more Vitamin E than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tomato Powder provide similar amounts of Vitamin K per 300 calories.
Both Canned Tomato Juice with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Tomato Powder:
300 calories of Tomato Juice with Salt have 1.5 times more Iron, 2 times more Potassium, 1.7 times more Selenium, 33.5 times more Sodium and 547.1 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.7 times more Copper and 1.6 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tomato Powder contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Tomato Powder contain 2.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Canned Tomato Juice with Salt as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.