Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Tomato Juice with Salt	Tomato Powder	Recommended Dietary Allowance
Energy	0.83% 24kcal	14.8% 428kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.64% 0.62g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	0.27% 0.088g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	1.43% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	81.4% 106g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	86% 62.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	61.5% 23.4g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Tomato Powder	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	136% 1222μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	83% 1.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	81% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	107% 5.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	184% 165mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	116% 17.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	57.6% 69μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Tomato Powder	Recommended Dietary Allowance
Calcium	1.4% 14mg	23.5% 235mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	195% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	80.8% 6.46mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	59.7% 418mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	80.3% 2731mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	22% 2.42mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.12% 4.34g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Tomato Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Tomato Powder:

• 5 oz of Tomato Powder contain 37.5 times more Vitamin A, 9.1 times more Vitamin B1, 9.8 times more Vitamin B2, 13.6 times more Vitamin B3, 6.5 times more Vitamin B6, 6 times more Vitamin B9, 1.7 times more Vitamin C, 38.3 times more Vitamin E and 21.2 times more Vitamin K than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Canned Tomato Juice with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Tomato Powder:

• 5 ounces of Tomato Juice with Salt have 1.9 times more Sodium and 30.8 times more Water than Tomato Powder.
• While 5 oz of Tomato Powder contain 16.6 times more Calcium, 29.5 times more Copper, 11.7 times more Iron, 16.2 times more Magnesium, 28.7 times more Manganese, 15.5 times more Phosphorus, 8.9 times more Potassium, 10.6 times more Selenium and 15.5 times more Zinc than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Tomato Powder contain 17.8 times more Energy, 21.2 times more Carbohydrate, 17 times more Sugars, 41.3 times more Fiber and 15.2 times more Protein than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.