Comparing Nutrients in 300 calories Tomato Puree VS Tomatoes in Juice with Salt

Weight per 300 calories

• Tomato Puree: 790g
• Tomatoes in Juice with Salt: 1875g

Tomato Puree has 2.4 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Tomato Puree or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Tomato Puree	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.66g	4.83% 4.7g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	1.97% 0.032g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.5% 71g	50% 65g	130g per day for Men 19-50 years
Sugars	52.6% 38g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 18.8g	34% 24.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.3g	% 23.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	39.5% 15g	94% 35.6g	38g per day for Men 19-50 years
Protein	23.3% 13g	26.5% 15g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	23% 205μg	41.7% 375μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.4% 0.2mg	898% 10.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.6% 0.63mg	79.3% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.3% 11.6mg	83.4% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	69.5% 3.47mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.5% 0.99mg	160% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.7% 87μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.7mg	263% 236mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	73.8% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.4% 27μg	40.6% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	14.2% 142mg	62% 619mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.4% 96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	176% 14mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	43.2% 182mg	44.6% 188mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	55.4% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 316mg	45.5% 319mg	700mg per day for Men 19-50 years
Potassium	102% 3466mg	105% 3581mg	3400mg per day for Men 19-50 years
Selenium	10% 5.53μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	144% 2156mg	1500mg per day for Men 19-50 years
Zinc	26% 2.84mg	20.5% 2.25mg	11mg per day for Men 19-50 years
Water	18.8% 694g	48% 1777g	3700g per day for Men 19-50 years

Tomato Puree VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Puree or Tomatoes in Juice with Salt?

Lets compare vitamin content per 300 calories of Tomato Puree vs Tomatoes in Juice with Salt:

• 300 calories of Tomato Puree have 1.6 times more Vitamin B5 and 1.4 times more Vitamin E than Tomatoes in Juice with Salt.
• While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Vitamin A, 54.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9, 2.8 times more Vitamin C and 1.8 times more Vitamin K than Canned Tomato Puree.
• Both Tomato Puree and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 300 calories.
• Both Canned Tomato Puree as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomato Puree vs Tomatoes in Juice with Salt:

• 300 calories of Tomato Puree have 2.3 times more Copper, 1.3 times more Iron and 1.3 times more Zinc than Tomatoes in Juice with Salt.
• While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.4 times more Calcium, 2.4 times more Selenium, 9.8 times more Sodium and 2.6 times more Water than Canned Tomato Puree.
• Both Tomato Puree and Tomatoes in Juice with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Omega 6, 1.3 times more Sugars, 1.3 times more Fructose and 2.4 times more Fiber than Canned Tomato Puree.
• Both Tomato Puree and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Tomato Puree provide inadequate amounts of Omega 6
• Both Canned Tomato Puree as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.