Lets compare vitamin content per 14 ounces of Tomato Puree vs Tomatoes in Juice with Salt:
Canned Tomato Puree has 1.3 times more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B9, 3.3 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Vitamin B1 than Canned Tomato Puree.
Both Canned Tomato Puree and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 and Vitamin C per 14 oz.
Both Canned Tomato Puree as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomato Puree vs Tomatoes in Juice with Salt:
Canned Tomato Puree has 5.5 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium and 4.1 times more Sodium than Canned Tomato Puree.
Both Canned Tomato Puree and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Tomato Puree has 2.4 times more Energy, 2.6 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Tomato Puree and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 14 oz.
Both Canned Tomato Puree as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.