Comparing Nutrients in 300 calories Tomato PureeVS Frozen Turnip Greens
Weight per 300 calories
Tomato Puree
790g
Frozen Turnip Greens
1364g
Tomato Puree has 1.7 times more energy per 100g than Frozen Turnip Greens. It has low energy density when compared to other foods. Frozen Turnip Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Frozen Turnip Greens?
Tomato Puree VS Frozen Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Frozen Turnip Greens?
Lets compare vitamin content per 300 calories of Tomato Puree vs Frozen Turnip Greens:
300 calories of Tomato Puree have 2.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Turnip Greens.
While 300 kcal of Frozen Turnip Greens, Unprepared contain 20.5 times more Vitamin A, 3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B6, 11.6 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Tomato Puree.
Both Canned Tomato Puree as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Frozen Turnip Greens:
300 calories of Tomato Puree have 2.9 times more Copper, 1.4 times more Potassium, 1.4 times more Sodium and 1.2 times more Zinc than Frozen Turnip Greens.
While 300 kcal of Frozen Turnip Greens, Unprepared contain 11.3 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 2.2 times more Selenium and 1.8 times more Water than Canned Tomato Puree.
Both Tomato Puree and Frozen Turnip Greens contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.4 times more Carbohydrate than Frozen Turnip Greens.
While 300 kcal of Frozen Turnip Greens, Unprepared contain 37.6 times more Omega 3, 2.3 times more Fiber and 2.6 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Frozen Turnip Greens offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in 300 calories.