Nutrient Comparison: Tomato Puree VS Frozen Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Frozen Turnip Greens:
- 7 ounces of Tomato Puree have 3.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Turnip Greens.
- While 7 oz of Frozen Turnip Greens, Unprepared contain 11.9 times more Vitamin A, 1.8 times more Vitamin B1, 6.7 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Frozen Turnip Greens provide similar amounts of Vitamin B2 per seven ounces.
- Both Canned Tomato Puree as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Frozen Turnip Greens:
- 7 ounces of Tomato Puree have 5 times more Copper, 1.5 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Frozen Turnip Greens.
- While 7 oz of Frozen Turnip Greens, Unprepared contain 6.6 times more Calcium and 2.2 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Frozen Turnip Greens contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- 7 ounces of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Frozen Turnip Greens, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 2.4 times more Carbohydrate than Frozen Turnip Greens.
- While 7 oz of Frozen Turnip Greens, Unprepared contain 21.8 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.