Comparing Nutrients in 300 calories Tomato Puree VS Boiled Water Convolvulus

Weight per 300 calories

• Tomato Puree: 790g
• Boiled Water Convolvulus: 1500g

Tomato Puree has 1.9 times more energy per 100g than Boiled Water Convolvulus. It has low energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.

Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Water Convolvulus?

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Boiled Water Convolvulus	33%	9%	58%

Macro Nutrients

	Tomato Puree	Boiled Water Convolvulus	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.66g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	1.83% 0.59g	32g per day for Men 19-50 years
Omega 3	1.97% 0.032g	74% 1.2g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	1.32% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.5% 71g	42.7% 55.5g	130g per day for Men 19-50 years
Sugars	52.6% 38g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 18.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	75% 28.5g	38g per day for Men 19-50 years
Protein	23.3% 13g	55.7% 31g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Boiled Water Convolvulus	Recommended Dietary Allowance
Vitamin A	23% 205μg	433% 3900μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.4% 0.2mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.6% 0.63mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.3% 11.6mg	47% 7.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	69.5% 3.47mg	37.8% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.5% 0.99mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.7% 87μg	131% 525μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.7mg	267% 240mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.4% 27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Boiled Water Convolvulus	Recommended Dietary Allowance
Calcium	14.2% 142mg	81% 810mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	35% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	176% 14mg	248% 20mg	8mg per day for Men 19-50 years
Magnesium	43.2% 182mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	93% 2.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 316mg	90% 630mg	700mg per day for Men 19-50 years
Potassium	102% 3466mg	125% 4260mg	3400mg per day for Men 19-50 years
Selenium	10% 5.53μg	24.5% 13.5μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	122% 1830mg	1500mg per day for Men 19-50 years
Zinc	26% 2.84mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	18.8% 694g	37.7% 1394g	3700g per day for Men 19-50 years

Tomato Puree VS Boiled Water Convolvulus Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Water Convolvulus?

Lets compare vitamin content per 300 calories of Tomato Puree vs Boiled Water Convolvulus:

• 300 calories of Tomato Puree have 1.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Water Convolvulus.
• While 300 kcal of Boiled and Drained Water Convolvulus contain 19 times more Vitamin A, 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 6 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Tomato Puree.
• Both Tomato Puree and Boiled Water Convolvulus provide similar amounts of Vitamin B6 per 300 calories.
• Both Canned Tomato Puree as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomato Puree vs Boiled Water Convolvulus:

• 300 calories of Tomato Puree have 7.2 times more Copper than Boiled Water Convolvulus.
• While 300 kcal of Boiled and Drained Water Convolvulus contain 5.7 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 2.4 times more Selenium, 8.3 times more Sodium and 2 times more Water than Canned Tomato Puree.
• Both Tomato Puree and Boiled Water Convolvulus contain similar levels of Potassium and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Puree have 1.3 times more Carbohydrate than Boiled Water Convolvulus.
• While 300 kcal of Boiled and Drained Water Convolvulus contain 37.5 times more Omega 3, 1.9 times more Fiber and 2.4 times more Protein than Canned Tomato Puree.
• Both Tomato Puree and Boiled Water Convolvulus offer comparable quantities of Energy per 300 calories.
• 300 calories of Tomato Puree provide inadequate amounts of Omega 3
• Both Canned Tomato Puree as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 300 calories.