Tomato Sauce With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Tomato Sauce with Salt vs Cooked Chopped Frozen Broccoli:
- 300 calories of Tomato Sauce with Salt have 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin A, 2 times more Vitamin B1, 5.3 times more Vitamin B9, 4.9 times more Vitamin C and 27 times more Vitamin K than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- Both Canned Tomato Sauce with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Salt vs Cooked Chopped Frozen Broccoli:
- 300 calories of Tomato Sauce with Salt have 3.9 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.4 times more Potassium and 50.3 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Calcium, 1.7 times more Manganese and 1.6 times more Phosphorus than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Sauce with Salt have 10.3 times more Omega 6 and 2.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 7.2 times more Omega 3, 1.7 times more Fiber and 2.2 times more Protein than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- 300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6