Tomato Sauce With Salt VS Boiled Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Salt or Boiled Turnips?
Lets compare vitamin content per 300 calories of Tomato Sauce with Salt vs Boiled Turnips:
- 300 calories of Tomato Sauce with Salt have more Vitamin A, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 66 times more Vitamin E and 25.7 times more Vitamin K than Boiled Turnips.
- While 300 kcal of Boiled and Drained Turnips contain 1.8 times more Vitamin C than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Boiled Turnips provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
- 300 calories of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Salt as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Salt vs Boiled Turnips:
- 300 calories of Tomato Sauce with Salt have 52.7 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Potassium, 2.8 times more Selenium, 27.2 times more Sodium and 1.7 times more Zinc than Boiled Turnips.
- While 300 kcal of Boiled and Drained Turnips contain 2.6 times more Calcium than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Boiled Turnips contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Sauce with Salt have 11.7 times more Omega 6 and 1.5 times more Protein than Boiled Turnips.
- While 300 kcal of Boiled and Drained Turnips contain 7 times more Omega 3 and 1.5 times more Fiber than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Boiled Turnips offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- 300 calories of Boiled Turnips provide inadequate amounts of Omega 6