Nutrient Comparison: Tomato Sauce with Salt VS Boiled Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Salt versus 7 oz of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Sauce with Salt vs Boiled Turnips:
- 7 ounces of Tomato Sauce with Salt have more Vitamin A, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 72 times more Vitamin E and 28 times more Vitamin K than Boiled Turnips.
- While 7 oz of Boiled and Drained Turnips contain 1.7 times more Vitamin C than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Boiled Turnips provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Salt as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Sauce with Salt vs Boiled Turnips:
- 7 ounces of Tomato Sauce with Salt have 57.5 times more Copper, 5.3 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.7 times more Potassium, 29.6 times more Sodium and 1.8 times more Zinc than Boiled Turnips.
- While 7 oz of Boiled and Drained Turnips contain 2.4 times more Calcium than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Boiled Turnips contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- 7 ounces of Boiled Turnips lack sufficient amounts of Copper and Zinc
- Both Canned Tomato Sauce with Salt as well as Boiled and Drained Turnips lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Sauce with Salt have 1.7 times more Protein than Boiled Turnips.
- While 7 oz of Boiled and Drained Turnips contain 6.4 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Boiled Turnips offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- 7 ounces of Boiled Turnips provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Salt as well as Boiled and Drained Turnips provide inadequate amounts of Energy and Omega 6 in seven ounces.