Comparing Nutrients in 300 calories Spanish Tomato SauceVS Cassava
Weight per 300 calories
Spanish Tomato Sauce
909g
Cassava
188g
Raw Cassava has 4.8 times more energy per unit of mass than Canned Spanish Tomato Sauce, which is above average in comparison to other foods. Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Spanish Tomato Sauce or Cassava?
Spanish Tomato Sauce VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spanish Tomato Sauce or Cassava?
Lets compare vitamin content per 300 calories of Spanish Tomato Sauce vs Cassava:
300 calories of Spanish Tomato Sauce have 237.6 times more Vitamin A, 4.1 times more Vitamin B1, 6.3 times more Vitamin B2, 7.3 times more Vitamin B3, 12.7 times more Vitamin B5, 9.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 2 times more Vitamin C than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Spanish Tomato Sauce as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spanish Tomato Sauce vs Cassava:
300 calories of Spanish Tomato Sauce have 5.2 times more Calcium, 7.8 times more Copper, 62.5 times more Iron, 4.4 times more Magnesium, 2.7 times more Manganese, 8.6 times more Phosphorus, 6.6 times more Potassium, 4.2 times more Selenium, 163.5 times more Sodium, 4.8 times more Zinc and 7.2 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Spanish Tomato Sauce have 3.8 times more Fiber and 5.1 times more Protein than Cassava.
Both Spanish Tomato Sauce and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Canned Spanish Tomato Sauce as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.