Nutrient Comparison: Spanish Tomato Sauce VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Spanish Tomato Sauce versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spanish Tomato Sauce vs Cassava:
- 1 kilogram of Spanish Tomato Sauce has 49 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 2 times more Vitamin B6 than Cassava.
- While 1 kg of Raw Cassava contains 1.9 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Cassava provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Canned Spanish Tomato Sauce as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spanish Tomato Sauce vs Cassava:
- 1 kilogram of Spanish Tomato Sauce has 1.6 times more Copper, 12.9 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium, 33.7 times more Sodium and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Manganese than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Cassava contain similar levels of Magnesium and Zinc per one kilogram.
- Both Canned Spanish Tomato Sauce as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cassava contains 4.8 times more Energy, 5.3 times more Carbohydrate and 1.3 times more Fiber than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Cassava offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Spanish Tomato Sauce provide inadequate amounts of Energy
- Both Canned Spanish Tomato Sauce as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.