Nutrient Comparison: Spanish Tomato Sauce VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Spanish Tomato Sauce versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spanish Tomato Sauce vs Cauliflower:
- 1 kilogram of Spanish Tomato Sauce has more Vitamin A, 1.5 times more Vitamin B1 and 2.5 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.4 times more Vitamin B5, 4.1 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Canned Spanish Tomato Sauce as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spanish Tomato Sauce vs Cauliflower:
- 1 kilogram of Spanish Tomato Sauce has 4.1 times more Copper, 8.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.2 times more Potassium, 15.7 times more Sodium and 1.3 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Calcium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Cauliflower contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Canned Spanish Tomato Sauce as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spanish Tomato Sauce has 1.5 times more Carbohydrate than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Fiber and 1.3 times more Protein than Canned Spanish Tomato Sauce.
- Both Canned Spanish Tomato Sauce as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.