Nutrient Comparison: Cauliflower VS Sprouted Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Sprouted Pinto Beans:
- 1 kilogram of Cauliflower has 2.2 times more Vitamin C than Sprouted Pinto Beans.
- While 1 kg of Raw Sprouted Pinto Beans contains 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Sprouted Pinto Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Raw Cauliflower as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Sprouted Pinto Beans:
- 1 kg of Raw Sprouted Pinto Beans contains 2 times more Calcium, 8.2 times more Copper, 4.7 times more Iron, 3.5 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 5.1 times more Sodium and 1.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Sprouted Pinto Beans contain similar levels of Potassium and Water per one kilogram.
- Both Raw Cauliflower as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sprouted Pinto Beans contains 2.5 times more Energy, 22.3 times more Omega 3, 2.3 times more Carbohydrate and 2.7 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in one kilogram.