Comparing Nutrients in 500 calories CauliflowerVS Sprouted Pinto Beans
Weight per 500 calories
Cauliflower
2000g
Sprouted Pinto Beans
807g
Raw Sprouted Pinto Beans have 2.5 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Sprouted Pinto Beans?
Cauliflower VS Sprouted Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Sprouted Pinto Beans?
Lets compare vitamin content per 500 calories of Cauliflower vs Sprouted Pinto Beans:
500 calories of Cauliflower have 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.5 times more Vitamin C than Sprouted Pinto Beans.
While 500 kcal of Raw Sprouted Pinto Beans contain 1.9 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Cauliflower.
Both Cauliflower and Sprouted Pinto Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
Both Raw Cauliflower as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Sprouted Pinto Beans:
500 calories of Cauliflower have 1.3 times more Calcium, 2.4 times more Potassium, 2.5 times more Selenium, 1.3 times more Zinc and 2.8 times more Water than Sprouted Pinto Beans.
While 500 kcal of Raw Sprouted Pinto Beans contain 3.3 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium and 2.1 times more Sodium than Raw Cauliflower.
Both Cauliflower and Sprouted Pinto Beans contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Sprouted Pinto Beans contain 9 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Sprouted Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Cauliflower as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.