Nutrient Comparison: Cauliflower VS Sprouted Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Sprouted Pinto Beans:
- 14 ounces of Cauliflower have 2.2 times more Vitamin C than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Sprouted Pinto Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Cauliflower as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Sprouted Pinto Beans:
- 14 oz of Raw Sprouted Pinto Beans contain 2 times more Calcium, 8.2 times more Copper, 4.7 times more Iron, 3.5 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 5.1 times more Sodium and 1.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Sprouted Pinto Beans contain similar levels of Potassium and Water per 14 ounces.
- Both Raw Cauliflower as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Pinto Beans contain 2.5 times more Energy, 22.3 times more Omega 3, 2.3 times more Carbohydrate and 2.7 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.