Comparing Nutrients in 300 calories CauliflowerVS Sprouted Pinto Beans
Weight per 300 calories
Cauliflower
1200g
Sprouted Pinto Beans
484g
Raw Sprouted Pinto Beans have 2.5 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Sprouted Pinto Beans?
Cauliflower VS Sprouted Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Sprouted Pinto Beans?
Lets compare vitamin content per 300 calories of Cauliflower vs Sprouted Pinto Beans:
300 calories of Cauliflower have 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.5 times more Vitamin C than Sprouted Pinto Beans.
While 300 kcal of Raw Sprouted Pinto Beans contain 1.9 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Cauliflower.
Both Cauliflower and Sprouted Pinto Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Raw Cauliflower as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Sprouted Pinto Beans:
300 calories of Cauliflower have 1.3 times more Calcium, 2.4 times more Potassium, 2.5 times more Selenium, 1.3 times more Zinc and 2.8 times more Water than Sprouted Pinto Beans.
While 300 kcal of Raw Sprouted Pinto Beans contain 3.3 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium and 2.1 times more Sodium than Raw Cauliflower.
Both Cauliflower and Sprouted Pinto Beans contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sprouted Pinto Beans contain 9 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Sprouted Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Cauliflower as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.