Comparing Nutrients in 300 calories Sprouted Pinto BeansVS Boiled Cauliflower
Weight per 300 calories
Sprouted Pinto Beans
484g
Boiled Cauliflower
1304g
Sprouted Pinto Beans have 2.7 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Pinto Beans or Boiled Cauliflower?
Sprouted Pinto Beans VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Pinto Beans or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Sprouted Pinto Beans vs Boiled Cauliflower:
300 calories of Sprouted Pinto Beans have 2 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.5 times more Vitamin C than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Boiled Cauliflower provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Sprouted Pinto Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Pinto Beans vs Boiled Cauliflower:
300 calories of Sprouted Pinto Beans have 6.6 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium and 3.8 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.7 times more Selenium and 3.1 times more Water than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Boiled Cauliflower contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 1.3 times more Fat and 1.3 times more Omega 3 than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Sprouted Pinto Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.