Nutrient Comparison: Sprouted Pinto Beans VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Pinto Beans versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Pinto Beans vs Boiled Cauliflower:
- 1 pound of Sprouted Pinto Beans has 5.5 times more Vitamin B1, 3.4 times more Vitamin B2, 5.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2 times more Vitamin C than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Boiled Cauliflower provide similar amounts of Vitamin B6 per one pound.
- Both Raw Sprouted Pinto Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Pinto Beans vs Boiled Cauliflower:
- 1 pound of Sprouted Pinto Beans has 2.7 times more Calcium, 17.8 times more Copper, 6.2 times more Iron, 5.9 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, 10.2 times more Sodium and 2.9 times more Zinc than Boiled Cauliflower.
- Both Sprouted Pinto Beans and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Sprouted Pinto Beans as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Pinto Beans has 2.7 times more Energy, 2 times more Omega 3, 2.8 times more Carbohydrate and 2.9 times more Protein than Boiled Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Sprouted Pinto Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.