Nutrient Comparison: Sprouted Pinto Beans VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Pinto Beans versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Pinto Beans vs Frozen Cauliflower:
- 1 pound of Sprouted Pinto Beans has 4.5 times more Vitamin B1, 2.5 times more Vitamin B2, 5.3 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 2.2 times more Vitamin C than Raw Sprouted Pinto Beans.
- Both Raw Sprouted Pinto Beans as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Pinto Beans vs Frozen Cauliflower:
- 1 pound of Sprouted Pinto Beans has 2 times more Calcium, 10.3 times more Copper, 3.6 times more Iron, 4.4 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 6.4 times more Sodium and 2.9 times more Zinc than Frozen Cauliflower.
- Both Sprouted Pinto Beans and Frozen Cauliflower contain similar levels of Water per one pound.
- 1 pound of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Raw Sprouted Pinto Beans as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Pinto Beans has 2.6 times more Energy, 3.4 times more Omega 3, 2.5 times more Carbohydrate and 2.6 times more Protein than Frozen Cauliflower.
- 1 pound of Frozen Cauliflower provide inadequate amounts of Energy
- Both Raw Sprouted Pinto Beans as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in one pound.