Nutrient Comparison: Cauliflower VS Boiled Sprouted Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled Sprouted Pinto Beans:
- 14 ounces of Cauliflower have 2.8 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin B9 and 7.9 times more Vitamin C than Boiled Sprouted Pinto Beans.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Cauliflower as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled Sprouted Pinto Beans:
- 14 ounces of Cauliflower have 1.5 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Boiled Sprouted Pinto Beans.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans contain 2.7 times more Copper, 1.6 times more Iron and 1.7 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Boiled Sprouted Pinto Beans contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.2 times more Carbohydrate than Boiled Sprouted Pinto Beans.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans contain 7.9 times more Omega 3 than Raw Cauliflower.
- Both Cauliflower and Boiled Sprouted Pinto Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.