Nutrient Comparison: Cauliflower VS Boiled Sprouted Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Boiled Sprouted Pinto Beans:
- 1 pound of Cauliflower has 2.8 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin B9 and 7.9 times more Vitamin C than Boiled Sprouted Pinto Beans.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans contains 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B2 per one pound.
- Both Raw Cauliflower as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Boiled Sprouted Pinto Beans:
- 1 pound of Cauliflower has 1.5 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Boiled Sprouted Pinto Beans.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans contains 2.7 times more Copper, 1.6 times more Iron and 1.7 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Boiled Sprouted Pinto Beans contain similar levels of Magnesium and Water per one pound.
- 1 pound of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.2 times more Carbohydrate than Boiled Sprouted Pinto Beans.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans contains 7.9 times more Omega 3 than Raw Cauliflower.
- Both Cauliflower and Boiled Sprouted Pinto Beans offer comparable quantities of Protein per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6 in one pound.