Nutrient Comparison: Cauliflower VS Canned Carrot Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Canned Carrot Juice:
- 1 pound of Cauliflower has 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 14.3 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Carrot Juice.
- While 1 lb of Canned Carrot Juice contains more Vitamin A, 1.8 times more Vitamin B1 and 14.5 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Canned Carrot Juice provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Raw Cauliflower as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Canned Carrot Juice:
- 1 pound of Cauliflower has 1.5 times more Zinc than Canned Carrot Juice.
- While 1 lb of Canned Carrot Juice contains 2.2 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Canned Carrot Juice contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per one pound.
- 1 pound of Canned Carrot Juice lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Canned Carrot Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 2.5 times more Fiber and 2 times more Protein than Canned Carrot Juice.
- While 1 lb of Canned Carrot Juice contains 1.9 times more Carbohydrate and 2 times more Sugars than Raw Cauliflower.
- 1 pound of Canned Carrot Juice provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Canned Carrot Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.