Nutrient Comparison: Boiled Sprouted Pinto Beans VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Pinto Beans versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Pinto Beans vs Boiled Cauliflower:
- 1 pound of Boiled Sprouted Pinto Beans has 1.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.3 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Boiled Cauliflower provide similar amounts of Vitamin B2 per one pound.
- Both Boiled and Drained Sprouted Pinto Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Pinto Beans vs Boiled Cauliflower:
- 1 pound of Boiled Sprouted Pinto Beans has 5.9 times more Copper, 2.1 times more Iron, 2 times more Magnesium and 3.4 times more Sodium than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.4 times more Potassium than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Boiled Cauliflower contain similar levels of Manganese, Phosphorus and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper
- Both Boiled and Drained Sprouted Pinto Beans as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Cauliflower contains 1.4 times more Omega 3 than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Boiled Cauliflower offer comparable quantities of Carbohydrate and Protein per one pound.
- Both Boiled and Drained Sprouted Pinto Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.