Nutrient Comparison: Cauliflower VS Boiled Sprouted Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Boiled Sprouted Pinto Beans:
- 5 ounces of Cauliflower have 2.8 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin B9 and 7.9 times more Vitamin C than Boiled Sprouted Pinto Beans.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Cauliflower as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Boiled Sprouted Pinto Beans:
- 5 ounces of Cauliflower have 1.5 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Boiled Sprouted Pinto Beans.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans contain 2.7 times more Copper, 1.6 times more Iron and 1.7 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Boiled Sprouted Pinto Beans contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.2 times more Carbohydrate than Boiled Sprouted Pinto Beans.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans contain 7.9 times more Omega 3 than Raw Cauliflower.
- Both Cauliflower and Boiled Sprouted Pinto Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6 in five ounces.