Baked Potato Skin has 6 times more energy per unit of mass than Canned Spanish Tomato Sauce, which is above average in comparison to other foods. Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Spanish Tomato Sauce or Baked Potato Skin?
Spanish Tomato Sauce VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spanish Tomato Sauce or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Spanish Tomato Sauce vs Baked Potato Skin:
300 calories of Spanish Tomato Sauce have 294 times more Vitamin A, 3.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.8 times more Vitamin C than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Canned Spanish Tomato Sauce as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spanish Tomato Sauce vs Baked Potato Skin:
300 calories of Spanish Tomato Sauce have 3 times more Calcium, 3 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Potassium, 5.1 times more Selenium, 134.9 times more Sodium, 4.2 times more Zinc and 11.3 times more Water than Baked Potato Skin.
Both Spanish Tomato Sauce and Baked Potato Skin contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Spanish Tomato Sauce have 2 times more Protein than Baked Potato Skin.
Both Spanish Tomato Sauce and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Spanish Tomato Sauce as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.