Comparing Nutrients in 300 calories Spanish Tomato SauceVS Summer Squash
Weight per 300 calories
Spanish Tomato Sauce
909g
Summer Squash
1875g
Spanish Tomato Sauce has 2.1 times more energy per 100g than Summer Squash. It has low energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Spanish Tomato Sauce or Summer Squash?
Spanish Tomato Sauce VS Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spanish Tomato Sauce or Summer Squash?
Lets compare vitamin content per 300 calories of Spanish Tomato Sauce vs Summer Squash:
300 calories of Spanish Tomato Sauce have 2.4 times more Vitamin A and 1.3 times more Vitamin B3 than Summer Squash.
While 300 kcal of Raw All Varieties Summer Squash contain 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Summer Squash provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Spanish Tomato Sauce as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spanish Tomato Sauce vs Summer Squash:
300 calories of Spanish Tomato Sauce have 1.5 times more Copper, 4.8 times more Iron, 1.5 times more Selenium and 114.4 times more Sodium than Summer Squash.
While 300 kcal of Raw All Varieties Summer Squash contain 1.8 times more Calcium, 1.8 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Zinc and 2.2 times more Water than Canned Spanish Tomato Sauce.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw All Varieties Summer Squash contain 28.9 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Summer Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3
Both Canned Spanish Tomato Sauce as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in 300 calories.