Nutrient Comparison: Spanish Tomato Sauce VS Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Tomato Sauce versus 14 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Tomato Sauce vs Summer Squash:
- 14 ounces of Spanish Tomato Sauce have 4.9 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 2.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 2 times more Vitamin C than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Summer Squash provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Summer Squash have insufficient amounts of Vitamin A
- Both Canned Spanish Tomato Sauce as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spanish Tomato Sauce vs Summer Squash:
- 14 ounces of Spanish Tomato Sauce have 3.1 times more Copper, 9.9 times more Iron, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 236 times more Sodium than Summer Squash.
- Both Spanish Tomato Sauce and Summer Squash contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- Both Canned Spanish Tomato Sauce as well as Raw All Varieties Summer Squash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spanish Tomato Sauce have 2.2 times more Carbohydrate and 1.3 times more Fiber than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 14 times more Omega 3 than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Summer Squash offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Canned Spanish Tomato Sauce as well as Raw All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.