Nutrient Comparison: Spanish Tomato Sauce VS Boiled Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Tomato Sauce versus 14 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Tomato Sauce vs Boiled Summer Squash:
- 14 ounces of Spanish Tomato Sauce have 4.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 1.4 times more Vitamin B9 than Canned Spanish Tomato Sauce.
- 14 ounces of Boiled Summer Squash have insufficient amounts of Vitamin A
- Both Canned Spanish Tomato Sauce as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spanish Tomato Sauce vs Boiled Summer Squash:
- 14 ounces of Spanish Tomato Sauce have 1.6 times more Copper, 9.7 times more Iron, 1.2 times more Phosphorus, 1.9 times more Potassium and 472 times more Sodium than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 1.6 times more Calcium and 1.3 times more Magnesium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Boiled Summer Squash contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Canned Spanish Tomato Sauce as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spanish Tomato Sauce have 1.7 times more Carbohydrate and 1.6 times more Protein than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 20.5 times more Omega 3 than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Boiled Summer Squash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- 14 ounces of Boiled Summer Squash provide inadequate amounts of Protein
- Both Canned Spanish Tomato Sauce as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.