Nutrient Comparison: Spanish Tomato Sauce VS Boiled Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Spanish Tomato Sauce versus 1 kg of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spanish Tomato Sauce vs Boiled Summer Squash:
- 1 kilogram of Spanish Tomato Sauce has 4.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Summer Squash.
- While 1 kg of Boiled and Drained All Varieties Summer Squash contains 1.4 times more Vitamin B9 than Canned Spanish Tomato Sauce.
- 1 kilogram of Boiled Summer Squash have insufficient amounts of Vitamin A
- Both Canned Spanish Tomato Sauce as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spanish Tomato Sauce vs Boiled Summer Squash:
- 1 kilogram of Spanish Tomato Sauce has 1.6 times more Copper, 9.7 times more Iron, 1.2 times more Phosphorus, 1.9 times more Potassium and 472 times more Sodium than Boiled Summer Squash.
- While 1 kg of Boiled and Drained All Varieties Summer Squash contains 1.6 times more Calcium and 1.3 times more Magnesium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Boiled Summer Squash contain similar levels of Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Canned Spanish Tomato Sauce as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spanish Tomato Sauce has 1.7 times more Carbohydrate and 1.6 times more Protein than Boiled Summer Squash.
- While 1 kg of Boiled and Drained All Varieties Summer Squash contains 20.5 times more Omega 3 than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Boiled Summer Squash offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Summer Squash provide inadequate amounts of Protein
- Both Canned Spanish Tomato Sauce as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.