Comparing Nutrients in 300 calories Spanish Tomato SauceVS Tomatoes in Juice with Salt
Weight per 300 calories
Spanish Tomato Sauce
909g
Tomatoes in Juice with Salt
1875g
Spanish Tomato Sauce has 2.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Spanish Tomato Sauce or Tomatoes in Juice with Salt?
Spanish Tomato Sauce VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spanish Tomato Sauce or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Spanish Tomato Sauce vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 3 times more Vitamin C than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Tomatoes in Juice with Salt provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
Both Canned Spanish Tomato Sauce as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spanish Tomato Sauce vs Tomatoes in Juice with Salt:
300 calories of Spanish Tomato Sauce have 1.5 times more Copper, 3 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 2 times more Sodium and 1.4 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Calcium, 2.4 times more Selenium and 2.2 times more Water than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Tomatoes in Juice with Salt contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Omega 6 and 2.8 times more Fiber than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 6
Both Canned Spanish Tomato Sauce as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.