Nutrient Comparison: Spanish Tomato Sauce VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Spanish Tomato Sauce versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spanish Tomato Sauce vs Tomatoes in Juice with Salt:
- 1 pound of Spanish Tomato Sauce has 2.5 times more Vitamin A, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 7.8 times more Vitamin B1 and 1.5 times more Vitamin C than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per one pound.
- Both Canned Spanish Tomato Sauce as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spanish Tomato Sauce vs Tomatoes in Juice with Salt:
- 1 pound of Spanish Tomato Sauce has 3.1 times more Copper, 6.1 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Sodium and 2.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.9 times more Calcium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Spanish Tomato Sauce lack sufficient amounts of Calcium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Spanish Tomato Sauce as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spanish Tomato Sauce has 2.1 times more Carbohydrate and 1.8 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Fiber than Canned Spanish Tomato Sauce.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Spanish Tomato Sauce as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.